Day: December 1, 2023

Therapy Challenges: When Psychology Doesn’t WorkTherapy Challenges: When Psychology Doesn’t Work

When Psychology Doesn’t Work

Many people come to see a psychologist with the hope that they will receive quick relief from their symptoms. However, this is not always the case.

Sometimes, a person’s misconceptions about therapy can sabotage the process. This can result in a negative self-fulfilling prophecy. In other cases, the person may have simply misunderstood how it works.

1. You don’t feel comfortable with your therapist

Sometimes, you and your therapist just aren’t the best match. It can feel like a break-up but unlike the dating world, a therapist won’t take it personally and they’ll want to figure out what went wrong so they can help you find someone who is a better fit.

If you’re not comfortable, it could mean they’re pushing you too hard or asking too many personal questions. But it could also mean they don’t understand you or your problems. That’s a major red flag and could be a sign that they aren’t the right therapist for you.

It’s important to remember that therapy is, at its core, a relationship. And just like other relationships in your life, it can take time to get to know someone and build trust. So don’t give up too soon! There are plenty of other therapists out there who may be a better fit for you.

2. You don’t feel like you’re making progress

It can be frustrating when you feel like you’re doing all the right things and yet nothing seems to be working. This can especially be true when you’re dealing with a mental health issue, such as anxiety or depression. Sometimes it can take a while for the treatments you’re using to start making a difference, and it’s common to experience setbacks. If you’re feeling like you’re not making progress, talk to your therapist about it. It’s possible that a change in treatment approach or a different medication could make all the difference. Don’t give up! You’re closer than you think.

This article originally appeared on The Good Men Project and has been updated. 2016 The Good Men Project. All rights reserved. Republish with permission. For more content like this, click here.

3. You’re not getting the results you want

Many people go to a psychologist hoping to find quick fixes for emotional problems like depression or anxiety. They may be tempted by the idea that a pill could help them feel better. But primary care physicians or nurse practitioners are usually trained to prescribe medication and do not have the time or training to provide psychotherapy.

The field of psychology has been rocked by a number of high-profile controversies over impossible effects like precognition and the failure to replicate many published psychological experiments. These controversies have highlighted the need to better understand what proportion of results in psychology are reliable.

If you’re not getting the results you want from your treatment, it’s important to be honest with your psychologist and ask them to try something else. Psychologists take confidentiality seriously, so they will respect your decision and refer you to another therapist.

4. You don’t feel like you’re making progress

Even if you don’t feel like your psychologist is helping you at all, don’t give up! Sometimes it takes a long time to begin feeling better, and it’s important that you continue to see your psychologist and work through the process. If you are still struggling after a few sessions, be sure to bring it up with your therapist. They may recommend a different treatment approach or offer additional support.

It’s also common to feel that you’re making progress, but then a big obstacle appears out of nowhere. Strong emotions and past behaviors can resurface, causing you to lose the gains that you’ve made. This is completely normal, and it’s not your fault if this happens to you. This is a common part of the therapeutic process, and it’s often necessary in order to get to the bottom of the problem. Eventually, this will pass, and you’ll be back to feeling good! Keep up the good work, and don’t be afraid to speak up if you need extra support!

Return to the home screen